Addressing allergies systematically: The 90-day allergy protocol
- Dr. Reiner Kraft
- 6 days ago
- 3 min read
From my own experience, I know that living with allergies is not always pleasant.
For decades I have suffered from severe hay fever and tried all sorts of things.
There can be many underlying problems, such as increased exposure to heavy metals or toxins , a disrupted microbiome , or leaky gut . Usually, it's a combination of factors that eventually pushes things over the edge. By this, I mean that our immune system, especially the specific immune response (TH2 axis)... becomes overreactive, which can lead to allergic reactions.
My approach here is to modulate the immune system so that it can function properly again.
The result in 2023 was a mix of 9 complex nutrients that work synergistically together.
This worked very well for me and I no longer have any allergy symptoms!
Of course, I also addressed all the other issues ( heavy metal exposure, microbiome optimization, leaky gut, etc.) in parallel. The protocol written below then helped to "reset" my immune system and make it less reactive to allergens.
Now I'm looking forward to enjoying spring in nature again!
Update 2025: When spring arrives, I notice mild allergy symptoms. It seems that after a long winter break, my immune system needs a little "refresh." In that case, I use the protocol in a slightly modified form.
The underlying problem with allergies: An overactive immune system.
We are all different, of course, and the modulation of the immune system , in this case TH2 dominance , is a complex topic. I wrote about this in detail in the previous blog post .
Perhaps my allergy program is worth a try?
If you are not a therapist or medical professional, it is advisable to discuss this protocol with your trusted doctor/alternative practitioner before you begin!
Biohacking is experimental . You try things out, then measure the results, and then make appropriate adjustments.
You can start the protocol at any time. One option is to start 2-3 weeks beforehand if you know when your allergies usually begin. Or you can simply start as soon as the first symptoms appear.
The nutrients cost roughly €12 per day . You can order them online (see links below). The program lasts 90 days. After that, you should check how your body has changed.
The "Allergy" Protocol for Modulating the Immune System
Operations: Monday - Friday, no weekends.
You can also purchase these products in ourEVER Shop . EVER app users receive up to a 10% discount on many of the featured products at checkout.
Basic Protocol:
Organic, extra virgin, cold-pressed olive oil. Mitocare's olive oil is excellent. But there's plenty of choice everywhere. 1 tablespoon per meal (1-1-1).
Organic linseed oil shop: A very high-quality linseed oil, also from Mitocare . 1 tablespoon per day with a meal (0-1-0 or 0-0-1), 3 times a week is sufficient.
Natugena Omega-3 Oil: A very tasty and high-quality fish oil (lemon flavor) from Natugena . Take 1 tablespoon (12-15 ml) per day with a meal. Since the Omega Index is usually quite low if you've never measured it before, you can also take it twice a day with a meal (0-1-1). You can also add Natugena's high- quality algae oil (1 teaspoon is sufficient). Or use it as an alternative. After 3 months, you should have an Omega-3 fatty acid test to see where you stand and adjust the dosage accordingly.
Mitocare Amino Acids EAP 6-6-0 - best taken 30 minutes before a meal
Mitocare Mitochondria Formula Sport 3-0-0 - best taken 30 minutes before a meal
Immune system modulation:
In my blog article on the adaptive immune system, you can find more context on this topic.
Mitocare Premium Nucleotides 0-0-1 - ideally 30 minutes before a meal
Smaints Reishi with Hericium 1 teaspoon in the evening 2 hours before bedtime.
Mitocare ADEK Vitamin Oil 2-3 drops per day, Monday-Saturday, Sunday break, together with a high-fat meal (breakfast?).
4Life Transfer Factor - Tri Factor Formula Week 1: 1-0-1 Week 2: 2-0-2 From week 3: 3-0-3 Continue this regimen for 4-6 weeks. Then switch to a maintenance dose and discontinue the cycle after 2-3 months.
The protocol is applied from Monday to Friday . There is a break on weekends.
If you forget a dose, that's okay too. Just continue. Don't take an extra dose later.
Support during the allergy program
I'd be happy to offer a brief informational consultation about the allergy program. You can schedule a no-obligation 15-minute information appointment here.
Feel free to contact me if you have any questions.
Good luck!
Your,
Reiner
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