For years, I've personally used a proven longevity protocol based on the latest scientific findings in functional medicine and epigenetics . It utilizes the agile approach of biohacking and provides a solid framework for comprehensive intake of relevant macronutrients. Through knowledge of the genetic blueprint, DNA, and numerous measurements (biomarkers), a complex nutrient protocol can be developed and continuously optimized.

This allowed me to lower my epigenetic age by almost 10 years and, incidentally, (almost) regain my youthful hair color.

Since I've been able to perform bioimpedance analysis (BIA) here in my practice, I can easily visualize the progress of such a protocol. It confirms: A good longevity protocol delivers measurable results, so you can actually become younger instead of older!

How this works and how best to set up such a protocol is described in the recording of my masterclass from February 25, 2025. If you are interested in dietary supplements and how to use them effectively, then you've come to the right place.

I will also discuss in detail the measurement method (bioimpedance analysis) and the "phase angle" to be measured. I will also compare various aspects of my longevity protocol with that of Bryan Johnson.

Here's how you can watch the recording:

The recording of this masterclass is over 90 minutes long and very informative! Everyone who subscribes to my newsletter will automatically receive the link.