12:00 - 13:00: Admission and arrival, biohacker lunch (bulletproof style), followed by bulletproof coffee 1:00 PM - 2:00 PM: Hands-on Biohacking 2:00 PM - 5:00 PM Program with workshops 5:00 PM - 6:00 PM Hands-on Biohacking 6:00 PM: Dinner and reflection

8:30 - 9:00 a.m.: Admission and arrival, group walk in nature, followed by a bulletproof coffee. 9:00 - 10:00 AM: Hands-on Biohacking 10:00 AM - 1:00 PM Program with workshops 13:00 - 14:00 Biohacker Lunch (Bulletproof Style), the personalized micronutrient package is ready to take away, departure afterwards

Learn essential basics effectively in a short time.

A weekend of transformation awaits you:
Friday - Sunday at the epigenetics practice in Lahnau

The Biohacking Weekend

If you want to enter the world of biohacking , epigenetics and optimizing your health very effectively in an exclusive and private atmosphere, then the biohacking weekend may be the perfect foundation for you.

-Dr. Reiner Kraft

Schedule a consultation

Proactively optimize your mind and body

The novel science of epigenetics proves that we can influence every cell and our gene activity through our thoughts and feelings, the design of our lifestyle, our environment, and our diet.

Learn how to strengthen your self-healing powers in an exclusive weekend workshop. A unique opportunity to learn this valuable knowledge of epigenetics and biohacking in a condensed, interactive, and hands-on format, and then practically integrate it into your everyday life .

Das Biohacking Wochenende

Schedule a consultation

What can you expect from the biohacking weekend?

Exclusive and competent care by Dr. Reiner Kraft in a private atmosphere in Lahnau.

A small group of up to 4 people guarantees good learning progress.

Learn the most important basics of epigenetics and how you can systematically support your body & mind using biohacking.

Schedule a consultation

The weekend schedule

8:30 - 9:00 AM: Admission and arrival, group walk in nature, followed by bulletproof coffee 9:00 - 10:00 AM: Hands-on Biohacking 10:00 - 12:00 Program with workshops 12:00 - 13:00 Biohacker Lunch (Bulletproof Style) 1:00 p.m. - 2:00 p.m. Hands-On Biohacking 2:00 PM - 5:00 PM Program with workshops 5:00 PM - 6:00 PM Hands-on Biohacking 6:00 PM: Dinner together and reflection, followed by relaxation.

Learn about your genetics and systematically optimize your body

The Biohacker Weekend

Schedule a consultation

The structure of the Biohacker Weekend

In nur 3 Workshop Tagen (Freitag bis Sonntag) wirst du wichtige Grundlagen zur Optimierung deines Geistes und Körpers lernen. Das Workshop Programm besteht aus folgenden Modulen, die sich flexibel in deinen Alltag integrieren lassen. Alles basiert auf neuesten wissenschaftlichen Erkenntnissen und wird durch einen pragmatischen Ansatz leicht und verständlich vermittelt. Das Ziel ist es während des Biohacking Wochenendes, dass du dir einen persönlichen Plan in unserer Zusammenarbeit entwickeln kannst, der dir dabei hilft, deine gesundheitlichen Ziele zu erreichen.

Besonders interessant könnte das Biohacking Wochenende sein für:

Ärzte, Heilpraktiker und Coaches, die einen effektiven Einstieg in die Welt der Epigenetik und der personalisierten Mikronährstoff Therapie wünschen, um so ihr Portfolio sinnvoll mit neuen Methoden zu ergänzen. Interessant auch die Kombination von moderner Laser-Spektronomie mit der klassischen Labor Analyse für ein optimiertes Nährstoff Protokoll.
Für ausgebildete Epigenetik Coaches, die ihr Praxis Wissen in der komplexen Anwendungen mit personalisierten Mikronährstoffen und anderen relevanten Themen, wie zum Beispiel HRV, vertiefen möchten.
Unternehmer, Gründer, Freiberufler und Führungskräfte, die mit dem erlernten Wissen ihre Gesundheit und Leistungsfähigkeit auf neuen Höhen bringen können.

Wir beschäftigen uns intensiv mit den folgenden Themen:

Our bodies possess a high degree of intelligence . All that is needed are sufficient nutrients in molecular form. Therefore, essential minerals , vitamins , and trace elements should always be present in adequate quantities. Not too much, but not too little either. As a rule, most people have suboptimal or even severe deficiencies in minerals and important trace elements in some areas. This weekend, we'll conduct a preventative check-up as the basis for a personalized micronutrient protocol . We'll also address key areas of potential deficiency, and you'll learn how to replenish these effectively, supported by clear measurements (and meaningful target ranges). You'll also be introduced to high-quality micronutrient products with high bioavailability .

Vitamin D is absolutely essential for your body! It influences over 2000 gene expression processes in your body, plays a crucial role in your bone metabolism , and ensures a strong immune system . The ability to maintain a consistently sufficient vitamin D level for three months deserves recognition, as you are providing significant support to your body! The topic is quite complex, and here you'll learn how to approach it correctly and systematically. You'll also receive a suitable vitamin D protocol that makes sense for your current situation.

Sleep is the natural regeneration of our body. The goal here is to optimize your sleep, improve its efficiency , and ensure you get proper rest and a good night's sleep. Living in harmony with your circadian rhythm and supporting it is essential. For this, we need a solid sleep tracking system ( Oura Ring ) as a foundation upon which we can build. You will learn how to gradually optimize your sleep with the help of your Oura Ring and suitable “sleep hacks” .

Optimal nutrition consists of a healthy and sustainable diet combined with intermittent fasting . This includes organic products such as organic meat and fish, but it's crucial to reduce sugar intake . The result should be a personalized diet that is low in sugar, minimizes lactose and gluten, and includes sufficient healthy fats and proteins . A diet should be personalized to your genes , because we are all different. Here you will learn the most important building blocks and rules that suit you and help you eat a truly healthy diet.

The body needs time to repair itself internally, and fasting helps it do this. This process is known as autophagy . The body typically requires a minimum of twelve hours of fasting. Therefore, if you can manage longer than twelve hours, perhaps even 16 to 18 hours through intermittent fasting, you give your body the opportunity to repair itself. Here you'll learn the basics of how to implement intermittent fasting in a way that fits your lifestyle and gives you maximum benefits. This will help you avoid common mistakes and get started with a good protocol.

Proper breathing is essential for our bodies. We've generally forgotten how to breathe correctly. We breathe too quickly and too much through our mouths. We need to relearn how to breathe properly, to breathe more slowly and only take in as much oxygen as we absolutely need. This will make us more tolerant of carbon dioxide in the body, and our overall health and fitness will improve. We analyze your current breathing pattern and perform the BOLT test (Body Oxygen Level Test). Based on this, we will develop a training protocol together, and you will learn how to systematically improve your breathing.

A healthy cell membrane is absolutely essential for your body! For this, we need enough healthy fats in a specific ratio and sufficient phospholipids . Furthermore, we should avoid or reduce unhealthy fats (such as trans fats ). You will learn how to use a protocol to gradually optimize your cell membranes. With a fatty acid test from our partner Omegametrix, you can measurably validate your success. You'll receive the test kit and can then complete it at home after two months and send it in. We'll also discuss the details of the test procedure and the interpretation of the results in the workshop.

Need more energy? Mitochondria are the powerhouses of cells in the body and a vital energy source for humans. However, many may cease to function properly or function very poorly, producing energy in an "unclean" manner. This is known as oxidative stress , which generates reactive oxygen species (ROS) that can then cause damage within the mitochondria themselves, within the cells, and throughout the body. Overall, we want to build a flexible and optimized metabolism that always provides you with sufficient and sustainable energy. With altitude training (IHHT), we can provide your mitochondria with the appropriate stimuli, allowing them to multiply and regenerate. Other training methods also exist, such as hyperbaric oxygen therapy (HBO). You will learn about these methods and can then integrate them into your strategy if it makes sense. You will also learn how to effectively combine IHHT and HBO with nutrition , micronutrients , and exercise . Additionally, you'll learn how to determine the condition of your mitochondria through laboratory diagnostics . For example, there's a MitoOX test that you can conveniently perform at home, which can determine the current level of oxidative stress on your mitochondria.

Stress is the most widespread problem in our society today. Stress damages your body at the cellular level, and too much chronic stress makes you sick. You will learn how knowing your heart rate variability (HRV) can help you visualize your stress levels and current residence, create a baseline (using Oura Rings), and learn measures to sustainably improve your HRV. As part of the preventative check, we also determine your HRV baseline at our epigenetics practice. This provides you with a foundation and offers practical suggestions and ideas that can help you achieve rapid improvements.

Your brain is probably your most important organ. Neurofeedback training can help you specifically support it in working more efficiently and maintaining certain states of flow over longer periods. For this, we collaborate with Neuphony, a startup that allows you to effectively train your brain using an app and a modern neurofeedback helmet. You can define various goals, such as increased focus or deeper relaxation. Using this technology, your brainwaves (EEG) are recorded in real time, and the brain then receives corresponding feedback, helping it to adapt more effectively. We'll record your baseline at the beginning, and then you'll train daily. You can observe changes immediately. Since the device is portable, you can continue training at home after the weekend if you wish. We also offer our participants a discount on the purchase of a Neuphony neurofeedback device.

Throughout our lives, we are exposed to many environmental toxins and heavy metals . These accumulate in your body and can negatively impact your physical and mental health, as well as your immune system. A thorough detoxification will make you feel better, improve your performance, and promote a healthier lifestyle. This weekend, we will also be conducting a measurement of your current heavy metal exposure using laser spectroscopy. This will give you a better understanding of your individual exposure to typical heavy metals such as aluminum, mercury, cadmium, lead, or arsenic (and many others). Based on this, we develop a personalized detoxification protocol that will optimally support you through phases 1 to 3 of your detoxification over a period of three months.

Schedule a consultation

Feedback

Agnes Theiß-Strack

Dr. Reiner Kraft is a great coach! He manages to motivate without creating pressure.

Through his holistic approach, he quickly succeeds in bringing body, mind, and soul back into harmony and, through his extensive expertise, in optimizing lifestyle, especially through healthy eating, mindfulness, and biohacking trends.

I find the written documentation of the meetings in an app very helpful, so that the wealth of information and tips can always be reviewed again.

Dorothea Kammer

Great atmosphere and received excellent professional advice.

A very competent advisor when it comes to optimizing one's lifestyle.

Dr. Reiner Kraft provides advice, support and optimization tailored to individual needs and is always available to offer guidance on the path to consciously optimizing one's own body.

Through various tests he selects, the treatment is individually tailored to the patient's body. This helps the patient learn to assess their own body and do things that are good for it.

Markus Lukasson

Reiner knows what he's talking about. I particularly appreciate his holistic and scientific approach, using proven methods to work on the brain, mind, and body. He doesn't just rely on a single approach like meditation or training, but considers everything from your diet and micronutrients to thought management, meditation, and exercise to improve your mindfulness, concentration, and energy. Everything is tracked with clear goals and KPIs.

Karthik Govindappa

I investigated my thyroid function further after Reiner mentioned that my TSH levels were elevated. Thank you so much for pointing that out. Otherwise, I still wouldn't have been able to figure out the cause of my hair loss. Before our call, I consulted a handful of general practitioners, a functional medicine doctor, and a few hair specialists. None of them mentioned the elevated TSH levels. It wasn't just hair loss; my energy levels had also been fluctuating for the past three to four months, and I was gaining weight so quickly. I'm already noticing that the rate of hair loss is decreasing, my energy levels are improving, and the sluggishness is subsiding.

Johannes Bracke

I worked with Reiner for over three months. His extensive knowledge of epigenetics and mindfulness helped me make significant progress in a short time. The joint coaching sessions and the online learning portal enabled me to develop my own individual system, which has now become part of my daily life. I particularly appreciated Reiner's structured and scientific approach. His calm demeanor allows him to effectively convey his knowledge, and he is an excellent mentor.

Appointments

October 20.10 - 22.10.2023

April 12th - 14th, 2024

May 24th - 26th, 2024

Further dates are planned for 2024, but have not yet been finalized.

If you are interested, please contact us and we will put you on our waiting list.

Location

The epigenetics practice in Lahnau is situated in a very idyllic landscape, surrounded by meadows, fields and forest, yet very centrally located in Central Hesse and easily accessible with a distance of only 45 minutes to Frankfurt Airport.

Schedule a consultation

Price and services

Der Preis für das Biohacking Wochenende beträgt 2550 Euro (plus Mwst.)

Max. 4 Personen sind mit dabei. Falls kein Platz mehr frei ist, können wir dich gerne auf die Warteliste setzen bei Interesse.

Die folgenden Leistungen sind in dem Biohacking Wochenende enthalten:

2 Übernachtungen (inkl. Frühstück) im "Das kleine Hotel in Lahnau". Das Hotel liegt fußläufig nur 5 Minuten entfernt.
Freitag bis Sonntag jeweils ein schmackhaftes und gesundes Biohacker Lunch (Bulletproof Style)
Freitag und Samstag Abend ein gemeinsames Dinner (Bulletproof Style)
Schmackhaften Bulletproof Kaffee und gesunde Snacks für zwischendurch
Eine Stunde individuelle Besprechung mit Dr. Reiner Kraft inkl. einem Präventiv Check. Wir erstellen dir auf dieser Basis ein personalisiertes Mikronährstoffprotokoll und du lernst, wie du dieses in deinen täglichen Ablauf integrieren kannst.
Ein passendes Mikronährstoff Paket kann auf Wunsch am Sonntag mitgenommen werden. Dies ist jedoch nicht im Preis enthalten. Je nach Budget kann dies angepasst werden.
Verschiedene Mikronährstoffe zum Ausprobieren.
Ein Fettsäure Test von Omegametrix für zuhause
Ein Vitamin D Test für zuhause zum Ermitteln deines Vitamin 25OH D Status
Ein MitoOX Test für zuhause zum Ermitteln der Belastung deiner Mitochondrien durch oxidativen Stress
Hands-On Zugang zu verschiedenen Biohacking Technologien wie IHHT Höhentraining (Kalibrierung und Probe Session, Hyperbare Sauerstoff Kammer, Infrarot Therapie, tägliche Airnergy Sauerstoff Sessions, Neurofeedback, tägliche BioCharger Sessions und vieles mehr)
Sprache: Deutsch (Englisch auch verfügbar je nach Teilnehmern)

* Wichtig: Wir benutzen einen Oura Ring für die Messung der Herzratenvariabilität und der Schlafoptimierung. Daher empfehlen wir, wer noch keinen Oura Ring besitzt, sich dieses mal anzuschauen und zuzulegen.

Hands-on access to the following technologies:

IHHT Altitude Training

Experience the power of high-altitude air to optimize your mitochondria.

Hyperbaric oxygen

Hyperbaric oxygen is a natural anti-inflammatory agent for the body, with antiviral and antibiotic properties.

Airnergy

Breathe in a vital air atmosphere and activate your body's natural self-healing powers.

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Neurofeedback

Your brain is your most important organ. Neurofeedback allows you to train it effectively to improve focus or composure.

BioCharger

A combination of different PEMF (pulsed electromagnetic frequencies) has a profound effect at the cellular level.

Are you interested?

Schedule a consultation

1. Make an appointment

Schedule a personal consultation with Dr. Reiner Kraft. Here you can share your goals and wishes and find out if the biohacking weekend is the right next step for you.

2. Decide

Together we'll decide if the biohacking weekend is right for you at the moment. If it feels right for both of us, I'll send you a personal invitation with the participation details, which you can then use to register.

A weekend of transformation awaits you:
Friday - Sunday at the epigenetics practice in Lahnau

The Biohacking Weekend

Proactively optimize your mind and body

Das Biohacking Wochenende

What can you expect from the biohacking weekend?

Exclusive and competent care by Dr. Reiner Kraft in a private atmosphere in Lahnau.

A small group of up to 4 people guarantees good learning progress.

Learn the most important basics of epigenetics and how you can systematically support your body & mind using biohacking.

The weekend schedule

Friday

Saturday

Sunday

Learn about your genetics and systematically optimize your body

The Biohacker Weekend

The structure of the Biohacker Weekend

Module 1: Learn about and optimize the current status of your minerals and vitamins

Module 2: Optimizing the Vitamin D Cycle

Module 3: Ensuring sleep duration and quality

Module 4: Switching to a healthy and high-quality diet

Module 5: Giving your body time to self-optimize through regular fasting

Module 6: Switching to proper breathing

Module 7: Optimizing your cell membranes

Module 8: Sustainably increasing the quality and quantity of your mitochondria

Module 9: Optimizing Your DNA Methylation

Module 10: Optimizing your heart rate variability (HRV)

Module 11: Optimizing your mental performance with neurofeedback

Module 12: Optimizing your natural detoxification performance

Feedback

Agnes Theiß-Strack

Dorothea Kammer

Markus Lukasson

Karthik Govindappa

Johannes Bracke

Appointments

Location

Price and services

Hands-on access to the following technologies:

Are you interested?

A weekend of transformation awaits you: Friday - Sunday at the epigenetics practice in Lahnau The Biohacking Weekend

Proactively optimize your mind and body

Das Biohacking Wochenende

What can you expect from the biohacking weekend?

Exclusive and competent care by Dr. Reiner Kraft in a private atmosphere in Lahnau.

A small group of up to 4 people guarantees good learning progress.

Learn the most important basics of epigenetics and how you can systematically support your body & mind using biohacking.

The weekend schedule

Friday

Saturday

Sunday

Learn about your genetics and systematically optimize your body The Biohacker Weekend

The structure of the Biohacker Weekend

Module 1: Learn about and optimize the current status of your minerals and vitamins

Module 2: Optimizing the Vitamin D Cycle

Module 3: Ensuring sleep duration and quality

Module 4: Switching to a healthy and high-quality diet

Module 5: Giving your body time to self-optimize through regular fasting

Module 6: Switching to proper breathing

Module 7: Optimizing your cell membranes

Module 8: Sustainably increasing the quality and quantity of your mitochondria

Module 9: Optimizing Your DNA Methylation

Module 10: Optimizing your heart rate variability (HRV)

Module 11: Optimizing your mental performance with neurofeedback

Module 12: Optimizing your natural detoxification performance

Feedback

Agnes Theiß-Strack

Dorothea Kammer

Markus Lukasson

Karthik Govindappa

Johannes Bracke

Appointments

Location

Price and services

Hands-on access to the following technologies:

Are you interested?

A weekend of transformation awaits you:
Friday - Sunday at the epigenetics practice in Lahnau

The Biohacking Weekend

Learn about your genetics and systematically optimize your body

The Biohacker Weekend